Iikomityi ezintathu zekofu ngemini 'inokuba nezibonelelo zempilo'

Ukusela ikofu ukhuselekile, kwaye iikomityi ezintathu ukuya kwezine ngosuku zinokuba nezibonelelo zempilo, ngokokuphononongwa okukhulu kwezifundo zangaphambili, kwi-BMJ.

Ifumene umngcipheko ophantsi wesifo esisibindi kunye nomhlaza othile, kunye nomngcipheko ophantsi wokufa ovela ekubethweni - kodwa abaphandi babengenakungqina ikofu.

Ikofu kakhulu xa ukhulelwe kunokuba yingozi, uphononongo luqinisekisiwe.

Iingcali zathi abantu akufuneki baqale ukusela ikofu ngenxa yezizathu zempilo okanye ukuthintela isifo.

IYunivesithi yase-Southampton Abaphandi baqokelele idatha kwimpembelelo yekofu kuwo onke amabakala omzimba womntu, athathela ingqalelo izifundo ezingama-200-uninzi lwayo.

Ngaba yayiyikofu?

Xa kuthelekiswa nabasindiseleyo bekofu, abo basela malunga neendebe ezintathu zekofu ngemini babonakalalisa ukunciphisa umngcipheko wokufumana iingxaki okanye ukubulawa kubo.

Ezona zibonelelo zinamandla zokusetyenziswa kwekofu zibonwa kwimingcipheko encitshisiweyo yesifo sesibindi, kubandakanya nomhlaza.

Kodwa iProf Paul Rodrick, Umbhali wesifundo, uthe uphononongo alunakuthetha ukuba ukuthathwa kwekofu ukuba wenze umahluko.

"Izinto ezinjengokuphantsi kobudala, nokuba abantu betshaya okanye bengazifumani kwaye bangakanani abazilolonga abaye bafumana konke ukuba babe nefuthe," utshilo.

Iziphumo ziphinde zibuyele kwezinye iiphononongo zamva nje kunye nezifundo zekofu zokusela, zizonke, umyalezo wakhe kwikofu uyaqinisekisa.

"Kukho ibhalansi yomhlaba ebomini, kwaye izibonelelo zokusebenzisa ikofu ngokumodareyitha zibonakala ngathi ziyingozi," utshilo.

I-NHS icebisa abasetyhini abakhulelweyo abanayo i-200mg ye-caffeine ngosuku - iimugs ezimbini zekofu yephamthi-kuba ininzi kakhulu inokunyusa umngcipheko wokulahleka kwempazamo.

Olu phononongo lubonisa abasetyhini emngciphekweni wefrackires kufuneka banciphise ikofu.

Kwabanye abantu abadala, ukuthathwa kwe-cafferatine elinganayo ne-400mg okanye ngaphantsi ngosuku-okanye iikomityi ezintathu ukuya kwezine.

I-mug enye yekofu yephakho ye-100mg

I-mug enye yekofu yefiltha: i-140mg

I-mug enye yeti: 75mg

Inye imini ye-cola: 40mg

I-250ml inokuthi i-stone yamandla: ukuya kuthi ga kwi-80mg

ibha ye-chocolate ecacileyo: ngaphantsi kwe-25mg

Ibha yetshokholethi yobisi: Ngaphantsi kwe-10mg

Abaphandi bathi abasuki basela ikofu kufuneka banamathele kwi "Cofies zeSifiso" - eziphephe iswekile eyongezelelweyo, ubisi okanye i-cream, okanye i-snack eneflack ecaleni.

Kwaye babiza uvavanyo lweklinikhi lobuqhetseba kwikofu yokuthatha imali ngakumbi malunga nezibonelelo ezinokubakho kwimpilo.

Okwangoku, abaphandi bathi bafaka phantsi indlela yekofu enokuba nefuthe elihle kwimpilo "enzima".

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I- EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors
2018.01.05
I-imeyile: I-Armil@melorsforsfoam.com
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