Abasebenzi baseofisini banokuphulukana nesiqingatha selitye ngonyaka ngokuma emsebenzini

Abasebenzi baseofisini banokuphulukana phantse isiqingatha selitye ngonyaka ngokuma nje kwiidesika zabo, iziphakamiso ezintsha.

Isifundo samanye amazwe samadoda nabafazi abangaphezulu kwe-1 000 bafumanise ukuba bemi endaweni yokuhlala iiyure ezintandathu ngosuku batshisa imihla ngemihla.

Uphando, olupapashwe kwijenali yaseYurophu ye-Cardiology , yafumanisa ukuba ithe itshiswe phantse kabini kwiikhalori ezininzi kumadoda athelekiswa namakhosikazi, xa kuthelekiswa namandla abo abasetyhini.

Isifundo, esivavanya idatha evela kwi-1,184 yabantu abathatha inxaxheba kwizifundo zangaphambili ezingama-46, wafumana umahluko ophakathi kwinkcitho yamandla phakathi kokuhlala kunye nokuma yayiyi-calorings.

Kuthetha ukuba abo bachitha iiyure ezintandathu zemini bemi kunokuba behleli balindele ukuphulukana neekhilogreni ezintandathu kulo nyaka ukuba abatshintshi ukutya kwabo.

Abaphandi bathi abasebenzi abaninzi baseofisini banokufumana ukuthoba ububi ukuba bachitha ixesha rhoqo bemi kwiidesika zabo, ngakumbi ukuba babakhuthaza ukuba bahambe ngakumbi.

Umbhali oPhezulu uGqirha Francisco Lopez-Jimenez, uSihlalo we-Cardiology yeKliniki, eMinnesota, uthe: Iiyure ezili-12 ngosuku, ixesha lokuhlala elisikiweyo ukuya kwisiqingatha liza kunika izibonelelo ezinkulu. "

Abaphandi bafumanisa ukuba iziphumo bezivakaliswa kakhulu phakathi kwamadoda, ababetshilo banokuthi babonakalise inyani abo banemisipha yamandla amakhulu emisipha ngokukhawuleza.

UProf Lopez-Jimenez uthe iziphumo zinokuba zikumdla, kwaye zimile zinokukhulisa impilo iyonke.

"Ukungaphumi nje kuphela iikhalori ezininzi, umsebenzi owongezelelweyo wemisipha unxibelelene namaxabiso asezantsi ehlaselo lwentliziyo, imivimbo, kunye nesifo seswekile, ukuze izibonelelo zokuma zingahamba ngaphaya kolawulo lobunzima.

"Iziphumo zethu zinokuba kukungabinamdla kuba abantu bema bathanda ukwenza izinto eziguqukayo ezifana nokuhamba kwesisindo njengokuhamba kwesinye, ukuthatha amanyathelo amancinci ngaphambili .

"Kubalulekile ukuthintela ukuhlala iiyure ezininzi ngexesha. Ukuma linyathelo elihle kakhulu ukuthintela le ngqondo yengqondo ngaphandle kokuhamba.

"Ngubani owaziyo, nako kunokwenza abanye abantu benze okungakumbi kwaye bathathe umsebenzi othambileyo, obuya kuba luncedo ngakumbi."

Xa abantu bemi, izihlunu ezininzi zivuliwe kwaye zolulelwe ukulwa amandla kwaye zithwale ubunzima.

Abaphandi bagxininise ukuba ukunciphisa umzimba amaxesha ongezelelweyo kuya kufezekiswa kuphela ukuba kuya kufezekiswa kuphela ukuba iikhalori ezongeziweyo azizange zichazwa ngokutya.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i- Eva Sud Pad & I- EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2018.02.06

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