Ukutshutshiswa kulindeleke ukuba ube ngunyango lwengqondo ukuze unciphise i-insomnia kunye nexhala

July 03, 2023

Kwiingoma kunye nezincoko, ukubethwa kwempumlo bekusoloko kunconywa njengendlela yokuphelisa ubuchopho kunye nokwakha umzimba onamandla. Nangona kunjalo, ubungqina bezenzululwazi obuchaphazelekayo bulinganiselwe.

Ngokwengxelo yeWashington Post ngewebhusayithi ka-Matshi 10, i-US Navy isungule iProjekthi yoPhando ye- $ Uxinzelelo okanye amajoni anqabileyo anqabileyo.

Abaphandi bathi ukuqhuba lithemba elikhulu kunyango. Lo ngumsebenzi onzima kwindawo yangaphandle. Abantu batyadwa bodwa okanye bengamaqela. Xa uthetha nolunye unikezo elwandle, amajoni e-furf angafuniyo ukuthatha inxaxheba kwiinkqubo zeqela lemveli aza kuvula iintliziyo zabo ukuba bathethe ngamava aqhelekileyo kuwo omabini amaqela.

UGqr James Lamar, ugqirha kwiziko lezonyango leNaval eSan Diego kunye nevolontiya yenkqubo yokujonga esibhedlele, wathi: [Abaguli bethu bethu, ukusebenzisa lelona nyango liphezulu . Indlela yobomi obunempilo, oko kukuthi, uhlobo lwempilo ababenalo ngaphambi kokuba benzekala. "

Ngokutsho kophando luka-2013 yinkonzo yophando e-United States, phakathi kuka-2001 no-2011, inani lamatyala aqinisekisiweyo okugula ngengqondo phakathi kwenkonzo yonyuswe ngama-65%. Olu phononongo lubonise ukuba inani lamatyala okuphazamiseka kwengqondo ehlatyhefu anyuke nge-650%, kwaye ngaphezulu kweshumi leminyaka, elixineneyo elingaphezulu kwe-900,000 abantu abangaphezulu kwe-900,000 (kubandakanywa nabagula kakhulu ngengqondo.

Isifundo sendlela esikhankanywe apha ngasentla esikhokelwa ngugqirha wezengqondo yeKliniki yeKrisimesi uKristen Walter wahlalutya iikhweshine ezazingena emkhosini ngaphambili ngaphambili, ngexesha, nasemva kwenkqubo yokutsala iveki eyathabatha iiveki ezintandathu.

Abaphandi bathi oomatshini bokuqala abayi-14 abasebenzayo kunye nabalandeli abathatha inxaxheba kule projekthi babonisile iimpawu zoxinzelelo olukhulu, abanye babo babonisa imiqondiso yengxaki yoxinzelelo lwasemva kwengqondo.

Iziphumo zophando lokuqala zibonise ukuba i-surf inokuthi inciphise iimpawu ze-Insomnia kunye nexhala, kwaye zinciphise ukuqonda ngokubanzi kweenkalo ezimbi zobomi.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i- Eva Sud Pad & I- EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

EVA deck pad