6 Izinto ezimangalisayo onokuthi uzenze ngelixa ulele

1. Ukugcina ixesha

Unokulala kodwa i-hypothalamus yakho ayikho. Lihlala ixesha ngononophelo njengenxalenye yesingqisho sakho se-pasian. Oku akuncedi ukuba uziva udiniwe ukuze uye kulala ngokukhululwa kwe-melatonin, kodwa iprotein ebizwayo ikhutshwe kusasa ngokuthe chu, ihleli ngaphambi kokuba iwotshi yealam yakho isuswe.

2. Ukwebhokoxa

Yintoni onayo xa ulele? Ukulala-Ukuthetha okanye i-somniloquy inokuvela kwingxolo engacwangciswanga ukugqiba izivakalisi. Malunga ne-5 pesenti yabantu abadala abayenzela (ixhaphake kancinane kubantwana), kwaye inokwenzeka ngalo naliphi na inqanaba lokulala. Ixhaphakile emadodeni nasebantwaneni, kwaye inokuziswa ngumkhuhlane, ukulala, uxinzelelo, uxinzelelo, okanye uxinzelelo. Ungakhathazeki nangona-akukho bungqina babantu ababalisa kakhulu, besemnyama, balele. Eyona nto ixhalabisa kakhulu inokuba kukuba ugcina iqabane lakho lokulala uVukani.

3. Ukugaya amazinyo akho

Uninzi lwabantu luyagaya amazinyo abo ngelixa belele, ubuncinci ngamanye amaxesha. Lo mkhwa, obizwa ngokuba yiBruxism, unokubangelwa ziimvakalelo okanye zengqondo ezifana noxinzelelo okanye uxinzelelo, ukusuka ekulungelweni okungaqhelekanga (okanye ukusilela kwamazinyo akho), okanye ukulala e-Apnea. Uninzi lwabantu alwezi ukuba bakwenza kwade kube nzima ukunxiba kwabo ubungqina bokutya okungaqhelekanga. Ukuba ukonakalisa amazinyo akho ebusuku, ugqirha wakho wamazinyo unokukunika umlomo ugada ukuba uyayithintela.

4. Ukucoca ingqondo yakho

Ucinga ukuba uphumle, kodwa ingqondo yakho yenza ukulungisa indlu yonke ebusuku bonke. Ngelixa ulele ingqondo yakho icoca iinkumbulo kunye neesambulo kwaye ilungelelanise abanye. Ingqondo ikwazizicoca ngokwayo ngomkhukula we-cerebrospinal fluid, esusa iiproteni ezingafunekiyo ezinokusebenza njengeetyhefu.

5. Ukuqhekeza

Izihlunu zakho ziqhwabe yinxalenye yobusuku bonke. Yinto eqhelekileyo kwaye isempilweni ukuba ikhubazeke ngexesha lokulala. Ngexesha lokuhamba kwamehlo okukhawulezisa (i-RE) Ingqondo yakho ixakekile iphupha, kodwa ukuzikhusela ekuphenduleni amaphupha (umzekelo, ukukhwaza ingozi yakho isuse ingozi yephupha lakho), imisipha yomzimba wakho zikhubazekile. Kuyenzeka ukuba uvuke ngexesha lokuphela komsila walo mjikelo kwaye ungakwazi ukushukuma, onokubacaphukisa okanye ungoyiki. Iqhelekile, eyenzekile malunga neepesenti ezingama-40. Ezi ziqendu zihlala zidlula ngokukhawuleza.

6. Ukuphosa iipawundi

Unokushenxiswa ebusuku, kodwa kuyajika umzimba wakho usasebenza nzima. Ubusuku ngabunye ulahlekelwe yiponti ngenxa yomphunga wamanzi ogxotha ngelixa uphefumla. Uye waphulukana nobunzima njengoko ugxotha ii-atom zekhabhoni kunye nokupheliswa kwalo. Ngenxa yoku, eyona nani ilungileyo kumgangatho wakho iya kuba yinto yokuqala ekuseni, ngokunjalo isebenzise!

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i- Eva Sud Pad & I- EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2018.05.08

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