6 Izizathu ezi-6 zokuba iliso lakho lijija

Apho ukhoyo, ukuthobela ishishini lakho, xa iliso lakho liqala ukulawula. Imvakalelo ecaphukisayo kakhulu enokuqhubeka iiyure. Kodwa ngaba ikho isizathu sokwala? Abantu bakwaTrinidadi banengqokelela yeenkolelo ezithetha ngamehlo athetha ngamehlo. Umzekelo, ukuba iliso lakho lasekunene, uya kuva iindaba ezimnandi, kwaye ukuba iliso lakho lasekhohlo liyatsiba, uya kuva iindaba ezimbi. Iinkolelo zecala, impendulo emfutshane kukuba iliso elinyibilikayo lilungile, nangona kwezinye iimeko ezizodwa linokufikelela kwimeko ye-neurological.

Uxinzelelo

Esi sisizathu senani elinye leliso elijikayo, ngokwe-ophalmologists. Xa siphile phantsi koxinzelelo oluninzi, umzimba ukhulula i-hormones yoxinzelelo (i-cortisol) ebangela [umlo okanye impendulo yesandisi. Oku kunokuba lixesha elifanelekileyo. Oku kunokuba lixesha elifanelekileyo Bona abahlobo bakho, ukungakhethi, okanye ukucamngca ukuze kuncitshiswe uxinzelelo olunokubangela iliso elijijekileyo.

Ukudinwa

Ukungabi nokulala ngokwaneleyo okanye ukusebenza kangangexesha elongezelelweyo kunokubangela iliso lakho likhalaza. Izazinzulu ziqinisekile ukuba kutheni, kodwa zifumanise ukuba ukuphumla okungakumbi kuya kwenza ezi mpawu zincinci.

Amehlo awomileyo

Uninzi lwabantu luyasebenza imisebenzi yeofisi ebandakanya uninzi lokuhlala kwaye ujonge kwisikrini sekhompyuter. Olu hlobo lwendlela yokuphila lunokukhokelela kwi-syndrome eyomileyo (des), ekwabizwa ngokuba yi-keratoconjunjunjunjunjritis Sicca (i-KCS). I-syndrome eyomileyo yeliso ibangelwa kukunganyangeki okungapheliyo kunye nokufuma kwamehlo. Xa amehlo ethu esomileyo kakhulu, banokuza kuqala ukujija ukuze bagcine ukurhafiswa. Oku kuqhwanyazelwa kokukhohlisa kunokuthoba ingqondo ukuba yenze enye okanye omabini amehlo nangakumbi.

I-caffeine kunye nefolokhwe

Iliso lokutsiba linokubangelwa kukunqongophala kwe-magnesium. Ukuba i-tytch iyaqhubeka, icebo elilungileyo ukufumana amanqanaba akho e-Magnesium ahlolwe ngovavanyo lwegazi olulula. Ukuba ngokwenene uyi-magnesium deicle, kuya kufuneka ugxile ekutyeni okutya ngakumbi njengealmonds, i-oatmeal, okanye isipinatshi. Unokuthatha i-magnesis eyongezelelweyo ukuba ihlangane neemfuno zemihla ngemihla ze-MG.

Ukusilela kwezimbiwa

Iliso lokutsiba linokubangelwa kukunqongophala kwe-magnesium. Ukuba i-tytch iyaqhubeka, icebo elilungileyo ukufumana amanqanaba akho e-Magnesium ahlolwe ngovavanyo lwegazi olulula. Ukuba ngokwenene uyi-magnesium deicle, kuya kufuneka ugxile ekutyeni okutya ngakumbi njengealmonds, i-oatmeal, okanye isipinatshi. Unokuthatha i-magnesis eyongezelelweyo ukuba ihlangane neemfuno zemihla ngemihla ze-MG.

Usulelo lwe-eyelid

I-Beapharitis ivela xa i-bacteria isulele iinkophe zakho, ebangela ukuvuvukala kunye nokubomvu. Oku kwenza ukuba izihlunu zijikeleze i-gutchy. Ezinye iimpawu zibandakanya ukutshisa okanye ukubetha kwamehlo, i-Dandruff kwisiseko seliso, kunye nobuhlakani. Unyango lwe-blepharitis kufuneka luqale ngokutyelelo kunye neliso lakho kwamehlo ukumisela unobangela weinkotha zakho, ezibomvu, iinkophe ezibomvu. I-eyelid icocekile iluncedo kakhulu ukunyanga kwaye ilawule i-Belpharitis, kunye nendawo elungileyo yokuqalisa kukusebenzisa umzobo ofudumeleyo ococekileyo wokunyibilika nayiphi na intsalela ye-eyelid. Phinda oku amaxesha amaninzi ngosuku.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I - EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2018.05.16

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