Ungawugcina njani umzimba wakho upholile xa imozulu iwile

Ihlobo liyeza. Xa loo mihla ifikile, umzuzwana ngamnye ochithe ngaphandle uziva ngathi kukuhamba ngehukuthelo kwi-sauna. Kodwa musa ukubetha. Kukho iindlela zokupholisa umzimba wakho phantsi ngaphandle kokuguqula iyunithi ye-AC ye-AC.

Izazinzulu zaqala zaqalisa ukufundisisa indlela imozulu inegalelo kwintuthuzelo yabantu nge-1960. Ngeli xesha xa ukutshintshwa kwemeko yomoya ekugqibeleni masiwasebenzise amaqondo obushushu esakhiwo seofisi kunye namakhaya. Inzululwazi egama linguPovl Ole ihamba ne-equation ebizwa ngokuba yi-equation yentuthuzelo, ethathela ingqalelo iintlobo ezahlukeneyo, kubandakanya ukwahluka okwahlukileyo, kubandakanya amaqondo ahlukeneyo, umswakalo, ukumelana nomoya, kunye nenqanaba lomsebenzi. I-equation yakhe ikwasincedile ukuba siqonde ngcono indlela umzimba womntu uphola ngayo - kunye nendlela yokuhlala eshushu kakhulu.

Nxiba impahla ethandekayo, uninzi lwekotoni

Oku kubonakala kucacile, kodwa inxibe iimpahla ezikhululekileyo kunokuba kuqinile kuvumela umoya ukuba uhambe udlule kulusu. Oku kuphatha ubushushu kangangokuba umzimba wakho uvelisa kwaye uvumela umoya opholileyo ukuba ungene ngaphakathi. Iingubo ezifana ne-jeans eqinileyo okanye i-snug jacket yolusu lwakho, nto leyo ekwenzayo kushushu. Kwelinye icala, iimpahla ezingalunganga ezinjengebhulukhwe ekhululekileyo, ihempe yentyatyambo, okanye ingubo zonke zivumela umoya ukuba ujikeleze.

Uhlobo lwelaphu olunxibileyo lunefuthe, kananjalo. Xa ishushu nyani, izixhobo [ziphefumla "-Ukuphelisa ukuhamba komoya ngelaphu ngokwalo-kuyanceda ukuphola kwelaphu. ngokuchasene ne-synthetics encinci.

Faka iipakethi ezibandayo ngobuchule

Umzimba wakho ulawula ubushushu bayo ngecandelo elincinci le-peanut elinengqondo eyaziwa ngokuba yi-hypothalamus. Lo mmandla usebenza phantse njenge-thermostat ekhayeni, uguqula ubushushu phezulu okanye ezantsi ngokusekwe kwizinto ezahlukeneyo - ezinjengendlela ebandayo okanye ishushu.

Iinxalenye ezithile zolusu zinefuthe elikhulu kunezinye. Ezi ndawo zibizwa ngokuba ziiPulse. Bafumana igama labo kuba ungaziva i-pulse yakho apho, kwaye isizathu sokuba ungenzi ukuba iinqanawa zisondele kakhulu kumda wesikhumba sakho okanye ukuba uve ekuhambeni kwegazi.

Xa ufuna ukuthoba ubushushu bakho bomzimba, ukutshayela ezona ngxwaba zinamanzi abandayo okanye umkhenkce uthumela umqondiso kwingqondo ethi, [Le`m. Kulula ukufikelela kuyo: Ukupapashwa kweengozi zakho, indawo ejikeleze itempile yakho, nentamo yakho. Ukubamba ipakethi yomkhenkce okanye intamo yokuhlamba ebandayo nxamnye nolusu kule mimandla kuya kwenza ukuba umzimba wakho uzive epholileyo.

Bala amanyathelo akho

Ukuzivocavoca ngobushushu obugqithisileyo akunconywanga. Nakanye ukuzivocavoca ngokuvalela umzimba ngakumbi kwaye uzibangela ukuba ufunga, zombini zenza ukuba uzive ungakhululekanga. Xa usanda ngakumbi, nasemngciphekweni omkhulu wokuphelelwa ngamanzi emzimbeni. Ke xa kushushu kakhulu ngaphandle, qiniseka ukuba ungazilolonga kakhulu.

Hydrate

Ukuthetha nge-sweat, leyona ndlela ilungileyo imizimba yethu iguqukele ekulawuleni amaqondo obushushu bomzimba. Ukufunga kunceda ukupholisa ulusu, olugcina i-US ipholile. Kwaye umzimba womntu unokuzilawula ngokulula xa kuhlisiwe ngokupheleleyo.

Ubuhlaseli obufanelekileyo bulawula ukuhamba kwegazi, nto leyo, kuyanceda ukumisela ubushushu bolusu. Oko ke kukuxela inkosi yethu i-thermosmot, i-hypothalamus, indlela yokulawula ubushushu bethu bangaphakathi.

Inxalenye elusizi kukuba, ngelo xesha uziva unxaniwe, sele uphelelwe ngumzimba. Ke, ukuthintela ukupheliswa kwempahla emzimbeni kunye neziphumo ezibi, kuya kufuneka usele amanzi imini yonke-kwangaphambi kokuba uchithelwe.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I - EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2018.05.22

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