Ngaba sisitya ngexesha elingalunganga leewotshi zomzimba?

`Isidlo sakusasa njengoKumkani`

Utyiwa ntoni ngale ntsasa yesidlo sakusasa okanye isidlo sasemini?

Amathuba yi-Alln

Nangona kunjalo izazinzulu zikholelwa ukutya ezinye iikhalori zethu zemihla ngemihla zangaphambili ngemini - kwaye zitshintsha izidlo zangaphambili ngokubanzi - zinokulunga kwimpilo yethu.

Olunye uphando olufunyenwe abafazi ababezama ukunciphisa umzimba baphulukene nobuninzi xa babenesidlo sasemini ngaphambili ngemini.

"Kukho i-Sele's Sele indala kakhulu esithi, yitya isidlo sakusasa njengenkosi, isidlo sasemini njenge-rince kunye nesidlo sangokuhlwa, kwaye ndicinga ukuba kukho inyani kuloo nto iphambili kwi Ikholeji yaseLondon yeKing

Ngoku izazinzulu zizama ukufumanisa ngakumbi malunga nokuqhuba ezo ziphumo kwaye zijonge ubudlelwane phakathi kokutya kunye neewotshi zomzimba.

Ungacinga ngewotshi yomzimba njengento emiselweyo xa silele. Kodwa enyanisweni kukho iiwotshi kwiseli nganye yeseli emzimbeni. Banceda ekusiseni imisebenzi yemini, njengokuvuka ekuseni, ngokulawula uxinzelelo lwegazi, amaqondo obushushu omzimba kunye namanqanaba e-hormone.

Iingcali ngoku zijonga ukuba ingaba i-Habits yethu yokutya - kubandakanya amaxesha esidlo esingaqhelekanga kwaye sitye kade kakhulu - ukude sisiphoso seShyths. Inkqubo nganye ye-metabolic inexesha elifanelekileyo xa kufuneka kwenzeke into.

"Oko kubonisa ukuba ukuba nesidlo esikhulu ngokuhlwa kunjalo, ngokungathethiyo, ayisiyiyo into elungileyo yokuba siyenze kuba umzimba wakho sele evuthuza ebusuku."

UGqr Jonathan Jonathan Johnston, Reader kwi-chronobiology kunye ne-Phronobiology kwiDyunivesithi yase-Surrey, wathi nangona izifundo zibonisa ukuba zincinci ekuhlwashweni kokuba kutheni.

Ithiyori enye kukuba inxulunyaniswa nobuchule bomzimba ukuze iphule amandla. "Kukho ubungqina obuncinci obokuqala ukucebisa ukuba amandla owasebenzisayo ukwenza isidlo-usebenzisa ngaphezulu kusasa xa kuthelekiswa nangokuhlwa."

Ukuqonda ngokufanelekileyo ikhonkco phakathi xa sitya kwaye impilo yethu ibalulekile, i-Gr Johnston ithi, kuba inokuba nempembelelo enkulu ekuncedeni ukujongana nobukuphezelwa kakhulu.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I - EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

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Ngo-2018.05. 30

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