Uninzi lwezinto zakho ze-vitamin zakho zingenamsebenzi, zithetha ngokutsha kwesifundo esikhulu

I-Vitamin kunye nezongezelelo zeminerali ziyingqokelela kwizidlo zabantu ezininzi, kodwa kukho ubungqina obukhulayo bokubonisa ezona zithandwa kakhulu zingenamsebenzi.

Uphengululo lwedatha entsha yedatha kunye nezilingo ezipapashwe phakathi kwe-Jur kaJanuwari ngo-2012 kwaye ngo-Okthobha ka-2017 zafumanisa ukuba uninzi lwe-vithamin C, iVithamin D, kunye ne-vithamin D, kunye ne-vithamin D, kunye nokungabikho ubungqina Umngcipheko wesifo sentliziyo, ukuhlaselwa kwentliziyo, ukubetha, okanye ekufeni kwangoko.

Isifundo, esipapashwe kwijenali yeKholeji yaseMelika ye-Cardiology, yakhokelwa ngabaphandi kwiSibhedlele saseSt Michael kunye neDyunivesithi yaseToronto.

"Samangaliswa kukufumana nje uninzi lweempembelelo ezilungileyo zezongezo eziqhelekileyo eziqhelekileyo," utshilo uGqirha Jenkins, umbhali okhokelayo wesifundo.

"Uhlaziyo lwethu lufumanise ukuba ukuba ufuna ukusebenzisa i-litivitamins, iVitamin D, I-calcium okanye i-vithamin c, ayikho monakalo - kodwa akukho nto ibonakalayo."

Kwakukho, nangona kunjalo, iingobisi ezimbalwa ezibonakalayo. I-folic acid kunye ne-vitamins ene-filic acid inokunciphisa umngcipheko wesifo sentliziyo kunye nokubetha, isifundo sifunyenwe.

I-Niacin (uhlobo lwevithamini B3) kunye ne-antioxididants, ngeyodwa, zazidityaniswa nomngcipheko ophezulu wokufa nasiphi na isizathu, nangona kunyuka kancinci.

Abaphandi bathi le mingcipheko iphakamileyo inokunxulunyaniswa nemiphumo emibi kaNiacin kumanqanaba eswekile yegazi, okanye xa ithathiwe kwiidosi eziphezulu, i-antioxidants inokuba yingozi.

Ngenye indlela, inokuba nento onokuyenza ngabantu ngamanye amaxesha ndicinga ukuba ukuthatha iivithamini kunokubamba indawo yokutya okusempilweni.

"Ezi zinto zifunyenweyo zibonisa ukuba abantu bezongezelelo abazithathayo kwaye baqinisekise ukuba bayasebenza kwiVitamin okanye i-mineral deines.

Iivithamini Iqela eliqwalaselweyo laliyi-A, B1, B2 (N6

Uphando lufumanise ukuba ezinye iivithamini ziluncedo ngakumbi kunezinye. Umzekelo, i-zinc idityaniswe nokuthintela iziphumo zomkhuhlane - into yevithamin C ayisebenzi, ngaphandle kokuba abantu bacinge.

I-Vitamin D inokuba nzima ukuba ifumane ukutya, ukuze ukuba unikezele, izongezo zisenokusebenza.

"Xa kungekho datha ibalulekileyo-ngaphandle kwe-folic acid ukuncitshiswa komngcipheko wokubetha kunye nesifo sentliziyo - yeyona nto iphambili kakhulu ukuxhomekeka kwiivithamini," utshilo uJenkins.

Ukuza kuthi ga ngoku, akukho kuphando kwizongezelelo kubonise nantoni na engcono kunemifuno yokutya okucwangcisiweyo, kubandakanya imifuno, iziqhamo kunye namantongomane. "

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I - EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2018.06.12

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