Iingcebiso zokwindla sakho esempilweni

Kwiintsuku nje zakutshanje, imozulu kwimimandla emininzi ayisekho, kwaye abantu banokuphumla kwaye bonwabele indawo ekufuphi.

Abantu banomdla wokugula ngexesha lokutshintsha kwexesha elithile ukusuka ehlotyeni. Ke, nantsi ezinye zeengcebiso zokugcina usempilweni kwaye kukunika inguqu ekuthandekayo ebusika.

Ukutya

Dos

Yitya ukutya okuthambekayo. Ngokutsho kwamayeza e-China aseTshayina, ukwindla kuhambelana nemiphunga yomzimba womntu. Ukomelela kweyona nto iphantsi kakhulu kwimiphunga. Eyona ndlela ilula nelula yokwala imiphunga yokutsala e-Autumn kukusela amanzi amaninzi. In addition, you can adopt the diet therapy of traditional Chinese medicine, eating some food with moisture, like pear, yam, sugar cane and duck meat.

I-DEAYIWE YOKUGQIBELA YOKUGQIBELA. I-Spleen's Spleen kunye nemisebenzi yesisu yenziwa buthathaka ngenxa yokutya okuluhlaza kunye nokubanda kwabo babenayo ngexesha elide, ehlotyeni. Ke e-Autumn, kufuneka unike umkhombe wakho kunye nesisu ukuphumla. Umzekelo, unokukhetha ukutya okunesondlo ekulula ukuyitya, njengentlanzi, imbotyi ebomvu, ingcambu yeLotus kunye neKelp.

Thatha i-vitamin izongezelelo. Iivithamini zidlala indima ebalulekileyo kumamkeli omzimba. Inani kunye ne-vimous yokutya komzimba zihambelana neevithamini xa umzimba ushiya uhlanya. Kucetyiswa ukuba utye imifuno eninzi yemifuno kunye neziqhamo ezityebileyo kwiVitamin C, njenge-kiwi kunye neorenji.

Sukungasebenzi

Ungatyanga ukutya okucaphukisayo. Ekwindla, umsebenzi wokuxhathisa komzimba womntu uya kuncitshiswa kakhulu, ke abantu bafanele banciphise ukutya okutyayo okuncinci, njengokutya okune-spice kunye nokutya okubandayo, okunokubangela ezinye izilonda kunye nokuvuvukala kwitrakti yamathumbu.

UDon Abanye abantu bayaqonda ukuba amajoni abo omzimba asengozini enkulu ekwindla, ngoko ke bakhetha ukuthatha i-thenics ukugcina kufanelekile. Kodwa uninzi lweetonics yimithwalo yomzimba womntu ngesondlo esifanelekileyo.

Ukulala

Ukulala yindlela ebalulekileyo yokuba abantu babuyisele amandla abo emzimbeni, baqinisekise impilo yabo kwaye baphucule ukungazi. Imozulu ye-Autumn ipholile kwaye iimeko zemozulu zabantu zokulala ziphuculwe kakhulu, kodwa umgangatho wokulala unokuchaphazeleka kakhulu yingqwalaselo engafanelekanga.

Ke ngoko, ekwindla, kucetyiswa ukuba uye kulala nge-9 pm, okanye uzame ukulala ngaphambi kwe-11.

Ngokutsho kwamayeza e-Chinese yendabuko, ekwindla kubonisa i). I-Yang qi yi-Lobyst kwaye i-qin qi yeyona ininzi kakhulu kwi-zishi (11 PM-1 AM). Ke ukuba ulala ngelo xesha, unokukhulisa i-yona, kwaye ulale umgangatho olungileyo. Abantu ngokubanzi badinga malunga neeyure ezi-8 ngosuku ukuba balale, kwaye abo babuthathaka kwaye abaguli kufuneka bakhulise ngokufanelekileyo ixesha lokulala.

Umthambo

Ukuphepha ukudinwa emini kwaye uhlale unemihla ngemihla ekwindla, yeyona ndlela ifanelekileyo yokwenza imisebenzi emibini okanye emithathu ephezulu kakhulu ngeveki, ngokusebenza kwe-yoga ephantsi, njenge-yoga, ukuhamba okanye ukuqeqesha ubunzima, amaxesha amaninzi. Naxa ungadinwa, uya kuziva ukhululekile ukuba uzolula imilenze enamavila amavila.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I - EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2018.09.26

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