Ukusela ijusi yeorenji kunciphisa umngcipheko we-dementia phantse iipesenti ezingama-50

INew York-Ukusela iglasi yejusi yeorenji mihla le imini yonke inokunciphisa umngcipheko wokufumana isifo sengqondo esixhalabisayo, kuphakanyisiwe isifundo esitsha.

The study, published in the journal Neurology, tracked nearly 28,000 US men over their consumption of fruit and vegetables from 1986 to 2002 and subjective cognitive function for nearly three decades. Ubudala bamadoda xa kuqokelelwa idatha yayiqokelelwa yiminyaka engama-51.

Isifundo sifumanise ukuba amadoda angenela iglasi encinci yejusi yeorenji yayingama-47 pesenti kangangokuba waphucula izakhono zokucinga ezingekho mgangathweni kunabo bangekabikho ngaphezulu kwenyanga.

Ikwafumanise ukuba amadoda atye owona mfuno awona mfuziselo abe ngama-34 epesenti anokuthi anike ingxelo ukuba unciphise ukusebenza kwememori.

"Iziqhamo kunye nemifuno zityebile kwiivithamini kunye nezondlo, kubandakanya i-Antisobxidants, ezinokuthi zincede ukukhusela ubuchopho," utshilo ukhuseleko lwengqondo, umphandi kwiDyunivesithi engabandakanyekanga kuphando, ngokweeleta yemihla ngemihla.

"Enye yezona zinto zibalulekileyo kolu phononongo kukuba siye salandela iqela elikhulu lamadoda ngaphezulu kweminyaka engama-20, livumela ukubaxhuma kakhulu," utshilo uCiczheng Yuan, ummelwane waseHarvard I-TH NICY School yeMpilo yoLuntu kunye noMbhali okhokela umbhali.

Njengoko ijusi yeziqhamo idla ngokuphakathi kwiikhalori ze-calors, kungcono kakhulu ukuba ungangabi ngaphezu kwe-tone ukuya kwezine ukuya kwezintandathu ngemini, uYuan acedise.

Isifo sengqondo esixhalabisayo sibhekisa kwiimpawu ezinxulumene nokwehla kwenkumbulo okanye ezinye izakhono zokucinga ezinobunzima ngokwaneleyo ukunciphisa amandla omhla ngemihla. Kuqikelelwa ukuba abantu abazizigidi ezingama-46.8 bahlala kunye nesifo sengqondo esixhalabisayo ngo-2015 kwihlabathi liphela kwaye inani liya kuphakama ukuya kwi-131.5 yezigidi nge-2050 yezigidi, ngokwesifo sombutho ongenzi nzuzo eLondon.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I - EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2018.12.12

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