Kutheni usoloko ufuna ukutya ukutya

Phantsi kweemeko eziqhelekileyo, siziva silambile xa sitshisile ukutya esikutyileyo njengamandla kunye neswekile yethu yegazi kunye ne-insulin ye-insulin kunye ne-insulin. IGrerelin, i-hormone iqhagamshelwe ukuthathwa, emva koko inxibelelane noku kwingqondo, yindlela esiziva ngayo isidingo sokutya.

Kodwa zonke iintlobo zezinto zinokuphazamisa le nkqubo.

1 xa udiniwe

Ngokutsho kwesifundo sika-2011 ngabaphandi kwiYunivesithi yaseColumbia e-US, abo balala belalala batya iikhalori ezingama-300 ngosuku olungaphezulu kwabo balala ngokwaneleyo. Kungenxa yokuba amanqanaba eHormone Ghrelin, exelela ingqondo kufuneka sitye, sande xa singalali ngokwaneleyo.

Abaphandi baseColumbia baphawula ukuba abafazi abangakhange balale ngokwaneleyo bathabathela kwi-30g kwiintsuku ezi-30 ezinqamlezileyo - amaxesha amane kakhulu njengokunyuka komndilili.

Amaxesha ama-2 anengxaki

Kwisifundo sika-2013, abantu abaye bafunyaniswa ukuba balindele "amaxesha anzima" "batya ngakumbi ukutya kunabantu ababemamela imiyalezo engathathi cala kwezopolitiko.

Kucingelwa ukuba ukuva malunga namaxesha anengxaki kubangela ukuba isikwenziwa sisiphiliso sokukhaba, sikhokelela kwiminqweno yokutya okuninzi kwekhalori efana netshokholethi.

I-3 'I-nacey' iminqweno yokutya

Ngaba uhendelwe yibhiskithi eyongezelelweyo? Emva koko bonwabele nje - njengabaphandi baye bafumanisa ukuba xa uziva unetyala malunga namava amnandi, ityala liyonwabisa, loo nto ikhuthaza ukuba uyenze ngakumbi. "Ukuba sijonga into eyonwabileyo, inokuqhuba ngokungxamisekileyo yengqondo kunye netyala elinomtsalane,

IZiko eliHlanganeweyo lengqondo lihlala lisondele kwindawo elawula imvakalelo-yenkqubo ye-limbic - yiyo loo nto itshintsha ngendlela esivakalelwa ngayo inokuchaphazela umdla.

Iifowuni ezi-4 ezibukhali

Isibane esibukhali esikhanyayo esikhutshelwe zixhobo ezinje ngee-smartphones kunye neetafile zinokunika i-UNOLDSOMS kwi-tentite yakho. Uphando kulo nyaka ufumanise ukuba umdla wakho aqhubeke enyuka xa evelisiwe ekukhanyeni. Ikwatshintsha i-metabolism yabantu, njengoko iimvavanyo zegazi zibonisa ukuba izifundo ezibhlowu zazineenqanaba eziphezulu ze-insulin kunye ne-glucose.

Inkcazo enye enokubakho kukuba ukukhanya okuluhlaza okwesibhakabhaka ebusuku ididekile iwotshi yethu, enendima elawula xa siziva sifuna ukutya.

Yintoni engakumbi, ukuba unayo nayiphi na into enomdla kwi- Eva ye-Eva ye-Eva ye-Eva okanye i - Eva Sud Pad & I - EVA PROCCON PAD , nceda ukhululeke ukunxibelelana nathi.

Iqela le-melors

2019.0 2 . 20

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